Science Fact: Slow food – it’s the cure for that logy holiday feeling, and for the fear of getting on the scale! Research consistently shows that eating more slowly helps you feel full with less food. That translates to a … Continue reading
Science Fact: Slow food – it’s the cure for that logy holiday feeling, and for the fear of getting on the scale! Research consistently shows that eating more slowly helps you feel full with less food. That translates to a … Continue reading