Weight loss: it’s on a lot of our minds today. We’re emerging from the cocoon of our quilted down parkas and earmuffs to greet the warm weather. Of course, we’ve been eating healthy food all winter. And, surprise, during the … Continue reading
Tag Archives: diet
Metabolic rate, how fast we burn calories, is the bugaboo of dieting but also the engine of living. If we can set metabolic rate just right we can enjoy high energy, good health and a comfortable body weight. Here’s how … Continue reading