Metabolic rate, how fast we burn calories, is the bugaboo of dieting but also the engine of living. If we can set metabolic rate just right we can enjoy high energy, good health and a comfortable body weight. Here’s how … Continue reading
Tag Archives: exercise
Science Fact: Holiday Diet – it’s not crazy to put those two words together! I love holidays. I love family members huddled warmly around the dinner table when it’s snowing outside. (OK, I wouldn’t mind if we were all in … Continue reading